Instructor

Cardio Dance with Weights

Join Rika for this new exercise class consisting of a gentle warm-up followed by hand weights in a seated position,…

Mindful Movement and Meditation

Mindful movement practices and meditations allow us to check in with our bodies, get moving in a way that can…

Line Dancing

Dance to a variety of musical styles, country, pop and more. No advanced dances in this medium-paced class. A line…

Mat Pilates

Pilates is a gentle strengthening and lengthening form of exercise that focuses on your core (abs/spine) muscles while also training…

Hatha Yoga

Combining breathing practices, postures, and mindfulness, this class helps to increase flexibility, strength, clarity, and balance. Seated, standing, and supine…

Knitting Group

All levels welcome. Join us for some warm camaraderie, socializing and the clicking of knitting needles.

Informative Fridays – Presentation Series

Next Informative Friday: Mental Health and Wellness Workshop- November 14th This interactive Workshop focuses on understanding the unique emotional challenges…

Groove Fit – Dancing for Health

Heart health, Cardiovascular Health and Mental Health all in one class! Strengthen your heart and lungs, improve muscular strength, balance,…

French Conversation Group

Bienvenue! We welcome all who wish to practice French conversation in a relaxed, friendly atmosphere. Intermediate level recommended.

Gentle Fitness

Group exercise classes for older adults and people with mobility issues * aims to improve strength and balance to prevent…

Computer Cafe

Participate in a range of courses available to help improve your comfort and skills with navigating computers.

Coffee & Games Club

Catch up with old friends or meet new ones while enjoying coffee and treats every Monday. If you’d like to…

Chair Yoga

Chair Yoga is a gentle series designed for those who want to improve their activity levels and build strength, balance,…

Bingo

Third Wednesday of each month. Come and enjoy a few games of bingo and enjoy some good times and great…

Book Clubs

Evening Book Club On the first Tuesday of the month, members come together to discuss a chosen book of by…

Cousellor in Training Program

Summer Camp

Fun and interactive 9-week summer camp programming for children 5 to 12 years of age.