Mat Pilates Essentials for Beginners
| This beginner-friendly Pilates class focuses on the fundamental principles and movements of mat Pilates. Pilates is a gentle yet effective form of exercise that helps strengthen and lengthen the body, with an emphasis on the core muscles (abdominals and spine) while also engaging the arms and legs. Participants will learn proper alignment, breathing techniques, and basic exercises to build strength, stability, and confidence. |
Schedule
Sample Schedule Here
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