Next Informative Friday:

Mental Health and Wellness Workshop- November 14th

This interactive Workshop focuses on understanding the unique emotional challenges of aging and building effective tools for mental wellness.

• Participants will learn evidence-based strategies for maintaining cognitive health, managing anxiety and stress, and fostering social connection
• Participants will receive vital information to support healthy everyday living
• Whether you’re looking to learn new coping skills or simply connect with others, this session offers a safe, supportive, low-pressure space to focus on your mental health and happiness.
• This session is hosted by our Programs & Fundraising Coordinator, Sunjay McAuley. Sunjay has worked as Mental Health Support Worker before Centre 55, managing care for vulnerable individuals across the province.

Date: Friday, November 14th, 2025
Time: 1:30 PM – 2:30PM
Location: Centre 55 – Main Floor

Upcoming Informative Fridays:

Retirement Income Management and Investing- November 28th

Join us for our second financial seminar, presented by the Retirement Income Group!

• A retiree often has 5-10 income sources between pensions and investments. Learn ways to manage these sources and save tax.
• Learn a few investment strategies for retirees.
• Review strategies for managing investments, maximize your income and minimize tax when passing money on in your estate.

Date: Friday, November 28th, 2025
Time: 1:30 PM – 3PM
Location: Centre 55 – Main Floor