Enjoy active classes & presentations, interactive workshops and sessions, free refreshments and lifestyle information from 30 vendors, exhibitors and organizations! Hosted at Beaches Sandbox, 2181 Queen St, E.
Facilitated by Centre 55, with the support of the Older Adult Centres’ Association of Ontario, the Province of Ontario and Chartwell.

Please note:

Our active classes and workshops, presentations and interactive sessions are all on a first-come, first-served sign-up basis due to the space and capacity for the event. Those registered for the Centre 55 Thursday Chair Yoga with Janice (Basic)* class will be able to take their class at the event and are pre-registered, as previously shared with the Centre 55 members in that class.

AGENDA:

Classes & Presentations – Queen Studio. Limit of 25 people per class

• Basic Chair Fitness (Presented by: Stewart Moracen) 10:15 AM —11:00 AM
• Active Stretching Chair Yoga* (Presented by: Janice May) 11:15 AM — 12:00 PM
• How What You Wear Impacts Your Life (Presented by: Marilyn Wetston) 12:15 PM — 1 PM
• Mobility & Posture (Presented by: Dean Singh) 1:15 PM — 2:00 PM

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Presentations – Paul’s Workshop. Limit of 25 people per presentation.

Streamlining Your Space  10:15 AM —10:50 AM  Presented By: Downsizing Diva, Angela Newbery

In March our favourite theme is “don’t just spring clean…spring clear”. Our goal is to help people determine what they need, and what isn’t necessary and taking up space in their homes. Let’s open up those cup-boards and drawers and get rid of those items you simply are no longer using!

Cyber Safety   11 AM —11:50 AM  Presented By: Lydford Alexander Butler

Scammers view seniors as soft targets for online fraud. Learn valuable hints and tips to protect yourself on the internet. Learn how to protect yourself online against current threats, including, Phishing emails, secure passwords/log in, using public Wifi, virus and malware, dating scams, identity protection and much more.

Keep Calm & Carry On    12 PM — 12:50 PM  Presented By: Patricia McCully

Learn about and practice de-stressing activities to keep you calm, balanced and refreshed.These include mindfulness, deep breathing, face exercises, tapping and patting techniques and more. Join us for a relaxing, fun and inspiring session!

Hearing Aid Rejuvenation   1:00 PM – 1:50 PM  Presented by Hearing Aid Source, Edmond Ayvazyan 

What to know about your hearing aids, well after you have purchased them, and how things can be improved upon for your hearing health.

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Cooking Workshops – Leuty Studio Kitchen. Limit of 16 people per workshop.

Easy Dinner Meals (Presented By Chef Ava Chilelli) 10:30 AM – 11:30 AM

Learn how to make a crowd pleasing, nutritious meal that comes together in no time!  The menu will include Kale & Roasted Sweet Potato Salad with Maple Dijon Dressing .

Delicious and Nutritious Snacks! (Presented By Chef Ava Chilelli) 12:30 PM – 1:30 PM

Learn how to make a healthy chicken and broccoli stir fry!