| We are excited to welcome to Centre 55 and seasoned instructor Tina Soleman, who will be leading our Pilates with Props class. Pilates is a collection of low-impact exercises designed to strengthen the core, improve flexibility, and support better posture and alignment. Classes begin with standing exercises before moving to the mat, where a variety of props—including blocks, balls, and bands—are used to deepen the work and engage the muscles. Suitable for all fitness levels, this class offers a range of progressions and modifications, allowing you to work at your own pace while building strength, balance, and body awareness. |
