Join Sarah Pludwinski from the East End Community Health Centre for an informative presentation on Falls Presentation on Wednesday, February 5^th at 3 pm. The presentation will take place at Centre 55 on the main floor.

Falls are a leading cause of injury among older adults, but they don’t have to be an inevitable part of aging. This engaging and informative presentation will equip seniors and caregivers with practical strategies to prevent falls and maintain independence.

Learn about:

• Common risk factors for falls in seniors.
• Simple home modifications to create a safer environment.
• Exercises to improve strength, balance, and flexibility.
• Tips for managing medications and vision health.
• Resources and support for staying active and fall-free.

If you  would like to register  and secure your spot, click on to the RecDesk link: https://centrefiftyfive.recdesk.com/Community/Home