Strong Body, Sharp Mind: How to Eat for Healthy Aging

Aging well isn’t just about preventing disease, it’s about maintaining energy, strength, and a sharp mind for as long as possible.

In this practical, evidence-informed talk, you’ll learn how to build balanced meals that support brain health, muscle mass, digestion, and metabolism. We’ll break down exactly what your plate should look like, how much protein and fibre you really need, and simple ways to cook and eat well, even if you’re only cooking for yourself.

You’ll walk away with realistic strategies you can start using immediately to feel stronger, think clearer, and stay independent longer.

Practitioner Bio

Dr. Sarah Morse is a naturopathic doctor and personal trainer. She sees a wide variety of patients at Beaches Health Group, where she focuses on realistic, sustainable ways to make healthy living attainable regardless of where you’re starting from. Dr. Sarah believes that healthy living doesn’t need to be complicated or expensive, and she loves empowering patients through education about how to make informed decisions for overall wellness.