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X-ORIGINAL-URL:https://www.centre55.com/
X-WR-CALNAME:Community Centre 55
X-WR-CALDESC:Heart Of The Beach Community
X-WR-TIMEZONE:America/Toronto
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DTSTART:20260308T030000
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DTSTART;TZID=America/Toronto:20260915T123000
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SUMMARY:Focused Pilates (AC)
DESCRIPTION:\n\n\nWe are excited to welcome to Centre 55 and seasoned instructor Tina Soleman, who will be leading our Pilates with Props class. Pilates is a collection of low-impact exercises designed to strengthen the core, improve flexibility, and support better posture and alignment. Classes begin with standing exercises before moving to the mat, where a variety of props—including blocks, balls, and bands—are used to deepen the work and engage the muscles. Suitable for all fitness levels, this class offers a range of progressions and modifications, allowing you to work at your own pace while building strength, balance, and body awareness.\n\n\n\n
URL:https://www.centre55.com/events/focused-pilates-ac/
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