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X-ORIGINAL-URL:https://www.centre55.com/
X-WR-CALNAME:Community Centre 55
X-WR-CALDESC:Heart Of The Beach Community
X-WR-TIMEZONE:America/Toronto
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TZID:America/Toronto
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DTSTART:20260308T030000
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DTSTART:20261101T010000
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DTSTART;TZID=America/Toronto:20260915T094500
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SUMMARY:Chair Yoga with Janice (Basic) (AC)
DESCRIPTION:This is a gentle workout where you start with a seated meditation and move to stretch and strengthening exercises for 30 mins. Another 30 mins will be standing, working on balancing and a yoga flow series moving mindfully while breathing.\n
URL:https://www.centre55.com/events/chair-yoga-with-janice-basic-hf/
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