Community Centre 55, 97 Main Street. Monday March 31-11am, Monday April 7-10am, Monday April 14-11am, Monday April 21-11am.

• Uncovering the causes of heart attacks and strokes
• knowing the signs and a heart attack and a stroke
• determining your risk of Heart Disease
• Heart healthy shopping
• Heart healthy meals and snacks...made easy
• Demystifying dietary fat
• Foods that raise or lower your Cholesterol and Blood Pressure
• Physical activity recommendations for optimal heart health
• Coping with stress in your life
• Taking action t reduce your risk of hear disease

Call 416 691 1113 ext 222 for details.